You were never meant to be at war with food.

Over 10 weekly one-hour sessions, Undieting guides you through the principles of intuitive eating, the rebuilding of your mind-body connection, and the release of the guilt and shame that diet culture leaves behind. Each session includes take-home self-reflection exercises to integrate the work into everyday life — all housed in your very own Undieting workbook, yours to keep.

This is not a diet program. It is a homecoming.

10 weeks · 1 hour per session per week · Take-home reflection exercises & workbook included

Freedom from dieting isn't the destination — it's what happens when you finally start trusting yourself.

→ Take the free Wellness Check-In Assessment. Book your free consultation. Begin.

Nobody taught you how to feel. But someone can.

Over 8 weekly one-hour sessions, Emotionally Fluent builds the skills to navigate your emotional world with clarity, confidence, and compassion. Drawing on four evidence-based pillars — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — this workshop translates the most clinically proven tools for emotional wellness out of the therapy room and into the real texture of your everyday life.

No jargon. No clipboard. Just the skills that actually work, taught in a way that actually sticks.

We'll explore your personal emotional patterns and triggers, develop body-based tools for working with difficult emotions in real time, and transform the worry and relationship dynamics that have been keeping you stuck — moving you toward a more balanced, eudaemonic life.

Each session includes take-home self-reflection exercises and a workbook — yours to keep.

8 weeks · 1 hour per session · Reflection workbook included

You were never too sensitive. You were never too much. You were just never given the tools. That changes here.

→ Take the free Wellness Check-In Assessment. Book your free consultation. Begin.

The Art of Living Well

An 8-Week Mental Health & Lifestyle Medicine Skills Workshop

What if the most powerful medicine you have access to is the way you live?

Designed for anyone ready to improve both mental and physical health — because the two have never been as separate as we were taught to believe.

Over 8 weekly one-hour sessions, we explore the mind-body connection, nervous system physiology, lifestyle medicine, and effective emotional coping skills. Whether you are brand new to this work or simply ready to go deeper — this workshop meets you exactly where you are. It is the perfect starting point for anyone beginning their journey toward a more intentional, eudaemonic life.

We cover ten essential pillars — sleep, nutrition, movement, laughing as a life skill, emotion regulation, self-compassion, the art of vulnerability and setting boundaries, financial security, spirituality, and identity & core values work — translating the most clinically supported tools for whole-person wellness into real, everyday life.

Each session includes take-home self-reflection exercises and a workbook — yours to keep.

8 weeks · 1 hour per session · Reflection workbook included

The art of living well isn't inherited. It isn't lucky. It is learned — one skill, one choice, one day at a time.

→ Take the free Wellness Check-In Assessment. Book your free consultation. Begin.

The Recovery Blueprint

W.R.A.P. — Wellness & Recovery Action Planning

An 8-Week Coaching Series

Recovery doesn't happen by accident. It happens by design.

Most of us were never handed a map for navigating our own mental health — never taught how to recognize the warning signs, build a personal support system, or create a concrete plan for the moments when life feels most unmanageable.

The Recovery Blueprint changes that.

Built around the evidence-based W.R.A.P. framework — Wellness and Recovery Action Planning — this 8-week coaching series guides you through building your own personalized blueprint for mental health, resilience, and sustainable well-being. Together we'll build your Wellness Toolbox, Daily Maintenance Plan, Trigger and Early Warning Sign awareness, Crisis and Post-Crisis Planning, and a complete, personalized written plan — yours to keep, return to, and grow with.

You don't have to wait until things fall apart to have a plan. You can build one now — when you have the clarity, the space, and the support to do it well.

Each session includes take-home self-reflection exercises and a personalized W.R.A.P. workbook — yours to keep.

8 weeks · 1 hour per session · Personalized W.R.A.P. workbook included

Your recovery. Your blueprint. Your eudaimonia.

→ Take the free Wellness Check-In Assessment. Book your free consultation. Begin.

• Binge Eating Prevention Skills Series

• Mindful Self-Compassion Skills Series

• Improving Body Image Skills Series

• Coping Skills for Postpartum

• Intuitive Eating Skill when using GLP-1s

• Coping Skills for Perimenopause

Have an idea or looking for something more specific for a series workshop? Please contact me! Creating, designing, and teaching series workshops are some of my favorite things to do professionally, and I am always looking for new ideas to develop curriculum.